[Effective indoor fat elimination method]
Get up at 8 o'clock to work, 12 o'clock for lunch, 3 o'clock to continue afternoon tea, 6 o'clock
Rolling back and forth on the ground intestinal peristalsis to clear the stool
Belly can be formed by accumulation of fat, or it can be caused by stool problems. Body poison
Reduce belly for 30 seconds every day. Everyone can do it
In addition to fat, the belly also has muscles around it. The famous Japanese "Uemori-style belly reduction method"
Muscle training aerobic exercise
Many people still use traditional sit-ups to eliminate their belly, but the effect has been mediocre? when