[Prevention of colorectal cancer Listen to what the body says]
The human body is a big treasure house, and even more a big mystery that is puzzling. We thought that we already knew our body and pain, but in the end we didn't know at all. We call these human myths, or more bluntly, misunderstandings and fallacies. One of them is colorectal cancer. To prevent colorectal cancer, do you think it is enough to pay attention to blood in the stool? Deciphering the myth is the first step to prevention.
Blood in the stool is colorectal cancer?
Colorectal cancer is not only one of the common diseases in men. According to the statistics of the Cancer Information and Statistics Center of the Hospital Authority, whether it is cancer incidence or mortality, colorectal cancer has ranked among the top three in the past ten years, attracting attention. The source of all evils of colorectal cancer is intestinal polyps. In addition to being related to the patient's own genes, it is often not related to constipation. Therefore, blood in the stool of colorectal cancer is often confused with blood in the stool due to hemorrhoids in general constipation. The latter is related to hemorrhoids. The bleeding is not only bright red, but also completely separated from the stool; the bleeding of the former is often small and irregular, plus Mixing with feces, paying attention to whether the color of feces becomes darker or darker red, will help to further understand intestinal health.
Can vegetarianism be effective in preventing?
To prevent colorectal cancer, we can start with the prevention of constipation. Basically, a high-fiber diet with more vegetables and less meat is sufficient. However, some people think that simply being a vegetarian can insulate colorectal cancer. This is of course a misunderstanding, because as I said earlier, eating habits are only one of the reasons. Family history and personal genes can also affect the production of pimples, which is difficult to control by themselves. Therefore, it is not necessary to be vegetarian, but adequate intake of fruit and vegetable fiber is definitely the key to preventing or improving constipation.
Is constipation a single cause?
The causes of colorectal cancer are complex, and constipation is not a single factor. Of course, attention should be paid to constipation and eating habits. Other carcinogenic factors such as smoking, drinking, irregular exercise and obesity are all sufficient to induce colorectal cancer. Fortunately, these are the same as eating habits and can be improved or adjusted on their own. When increasing the amount of exercise, you should also pay attention to whether your weight has lost 5% or more in a month. If so, be alert. Pay attention to the changes in your body, listen to the "talking" of your body, and start preventing colorectal cancer from here!