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[Excessive weight loss causes osteoporosis? 】

[Excessive weight loss causes osteoporosis? 】

Girls nowadays seek to be too thin, and only value their own weight in their eyes, and ignore the excessive weight loss which has a significant impact on the body.

Most of the girls who lose weight excessively are thinner and lighter, so the bone density is generally lower than that of the normal body. As a result, the weight of the whole body on the bone is insufficient, which will lead to osteoporosis in the long run. The bone structure of osteoporosis becomes fragile, which makes it easy to fracture; causing pain and other complications.

How to prevent osteoporosis
Normal bone growth requires adequate intake of calcium and vitamin D. You can choose more calcium-rich foods, such as milk, cheese, cheese, etc., plus appropriate weight-bearing exercises. Keep doing at least 3 times a week. 30-60 minutes of weight-bearing exercise to reduce the occurrence of osteoporosis